HOW TO GROW RESILIENCE
Join us for a 90-minute webinar and learn how simple actions can help reduce stress build resilience in everyday life.
How does resilience work? While mindset, beliefs and behavior do have an impact on wellbeing, we often forget that these are all shaped by human connection. Helpful relationships are one of our strongest protective factors for both mental and physical wellbeing. The CORESZON training program gives you simple tools to care for wellbeing both in yourself, and in
In this interactive introduction, you will learn:
- How you can strengthen protective factors in your life
- How using the biology of wellbeing can help
- Why good relationships are the key to growing resilience
… and three simple tools to decompress and recharge, depending on what your body needs.
After the webinar, you’re welcome to join a CORESZON Workshop and learn a simple, science-based method that you can use to care for your own wellbeing, and to support others.
We look forward to meeting you!
Wishing you well,
The CORESZON Team
Register now for free!