THE CORESZON WORKSHOP
SPEED UP OR SLOW DOWN?
When it comes to caring for our physical and mental wellbeing, we all have different preferences. But we also all have one thing in common: a nervous system that speeds up or slows down in response to our inside and outside situations. Visit our free introduction webinar and experience in 90 minutes how you can utilize your nervous system’s ability to balance out stress!
DISCOVER IN 90 MINUTES OF
HOW YOUR NERVOUS SYSTEM BALANCES OUT STRESS
HOW USING THE BIOLOGY OF WELLBEING CAN HELP
WHY GOOD RELATIONSHIPS ARE THE KEY TO BUILDING RESILIENCE
…and take away three simple tools to decompress or recharge!
AFTER THE INTRODUCTION...
we hope to see you at a CORESZON Workshop! Together with a group no larger than 12 people, you can strengthen your ability to care for yourself and others under challenging conditions. Our trainer team is specialized in building on the experience and expertise that everyone has in dealing with stress. If you’re new to the topic of mental wellbeing, you’ll be surprised how much you already know!
DISCOVER AND STRENGTHEN A NATURAL ABILITY
Did you know that our nervous systems have a natural ability to regulate stress? When we go through longer or intense periods of stress-overload, our nervous systems do overtime. This costs our bodies a lot of energy. Over time, stress-overload can have a negative impact on health. Overburden can lead to even more stress in relationships, at school and at work.
Training this natural ability can have a sustainable, positive impact on wellbeing. The better we’re able to regulate stress, the better able we are to appreciate the good things around us, and to change the things that burden us – for ourselves, and for each other!
Some people find meditation helpful, while others benefit more from strength training or dancing to music at full volume. Both can be equally effective. It depends on what works for you. Our training gives you lots of opportunities to discover your personal strengths, abilities and preferences. Our science-based training approach helps you put together your own toolkit.
Find out if our training approach works for you at our free introduction webinar!
CAN IT WORK ONLINE?
It may be hard to imagine, but thanks to the helpful input of our participants over the past year, we’ve learned how to create a digital space for lively, interactive and practical learning!
To ensure that our workshops have a sustainable impact, we hold monthly follow-up sessions online. Many people report that these 90-minute sessions make a big difference in how they benefit from the workshop over time. Anyone who has completed the workshop can join, entirely free of cost. Each follow-up session refreshes knowledge on a specific workshop module, supported by a practice sequence to help you keep your skills up-to-date, and to learn from each other.
WHAT DOES THE CORESZON WORKSHOP COST?
The pandemic has cost us all a lot of energy. Parents in particular have been carrying a lot on their shoulders. Thanks to our supporters, we can provide our entire training program to parents of children age 0-10 free of cost.
For everyone else, we offer a trust-based “pay what you can” solution.
CORESZON Einsteiger-Termin 11-03-21
Do., 11. 02.2021, 16:00 - 17:30 Uhr
CORESZON Einsteiger-Termin 17-03-21
Mi., 17. 03.2021, 19:00 - 20.30 Uhr
CORESZON Einsteiger-Termin 26-03-21
Fr., 26. 03.2021, 17:00 -18:30 Uhr
CORESZON Einsteiger-Termin 31-03-21
Mi., 31.03.2021, 19:00 - 20:30 Uhr
CORESZON Einsteiger-Termin 08-04-21
Do., 08.04.2021, 16:00 - 17.30 Uhr
CORESZON Einsteiger-Termin 14-04-21
Mi., 14.04.2021, 16:00 - 17.30 Uhr