CORESZON Workshops

Strengthen your community by starting at home

Why can laughter be contagious and why can the air feel thick with tension when we aren’t getting along? We humans are hard-wired to thrive as groups. Even when we’re not aware of it, we are  responding to each other’s behavior and biology. This plays a key role for our individual and collective mental health. Find out why, and how this knowledge can be put to practice in a CORESZON workshop!

What you will learn:

  • 5 practical, science-based concepts for building resilience in everyday life
  • 5 simple Techniques that help reduce stress and strengthen wellbeing - for yourself, and with your community
  • Many real-life examples for how this combination of knowledge and skills can promote community resilience and wellbeing

Resilience can be cultivated and grow – much like a garden! Read more to find out how our method can help:

Our next public Workshops:

Online (in German)

  • Weekly Workshop
    12. January 2021 - 16. February 2021
    Every Tuesday from 4:00 PM - 6:30 PM
    6 sessions
  • Weekly Workshop
    22. February 2021 - 29. March 2021
    Every Monday from 4:00 PM - 6:30 PM
    6 sessions
  • Weekly Workshop
    6. April 2021 - 11. May 2021
    Every Tuesday from 4:00 PM - 6:30 PM
    6 sessions
  • Weekly Workshop
    18. May 2021 - 22. June 2021
    Every Tuesday from 9:30 AM - 12:00 PM
    6 sessions
  • SUMMER SCHOOL - Intensive Workshop
    28. June 2021 - 3. July 2021
    Monday to Saturday, each day from 9:30 AM - 12:00 PM
    6 sessions
  • SUMMER SCHOOL - Intensive Workshop
    26. July 2021 - 31. July 2021
    Monday to Saturday, each day from 9:30 AM - 12:00 PM
    6 sessions
  • Weekly Workshop
    3. August 2021 - 7. September 2021
    Every Tuesday from 4:00 PM - 6:30 PM
    6 sessions
  • Weekly Workshop
    20. September 2021 - 25. October 2021
    Every Monday from 4:00 PM - 6:30 PM
    6 sessions
  • Weekly Workshop
    2. November 2021 - 7. December 2021
    Every Tuesday from 9:30 AM - 12:00 PM
    6 sessions

In Hamburg (in German)

  • all-day Workshop
    4. June 2021 - 5. June 2021
    Friday and Saturday, each day from 9:30 AM - 3:30 PM
    Venue will be announced soon
  • all-day Workshop
    18. June 2021 - 19. June 2021
    Friday and Saturday, each day from 9:30 AM - 3:30 PM
    Venue will be announced soon
  • all-day Workshop
    13. August 2021 - 14. August 2021
    Friday and Saturday, each day from 9:30 AM - 3:30 PM
    Venue will be announced soon
  • all-day Workshop
    24. September 2021 - 25. September 2021
    Friday and Saturday, each day from 9:30 AM - 3:30 PM
    Venue will be announced soon
  • all-day Workshop
    12. November 2021 - 13. November 2021
    Friday and Saturday, each day from 9:30 AM - 3:30 PM
    Venue will be announced soon

In the current situation, stress reduction is more important than ever. That’s why we decided to keep our workshops free of charge until further notice. We will be happy for voluntary contributions – pay what you want.

Our workshops are free of charge for certain groups of people. If you belong to GROUP A, you can register for our workshops directly using the “Register” button. Persons who belong to GROUP B-F are kindly asked to contact us by Mail to register.

How can we help?

Write to us with your questions!

Community Workshops:
mutual learning for collective wellbeing

Whether as a team, as neighbors or an entire organization – our method’s impact grows with the number of people involved! We tailor our training approach to match your existing strengths and resources. Contact us for an in-person conversation about how we can help. We look forward to meeting you!

Online Weekly: six 2.5-hr sessions (with breaks)

Online Intensive: six 2.5-hr sessions on 6 consecutive days (with breaks)

In person: customized workshops that we design to match your needs.

Positive impact is our top priority

To ensure that our workshops have a sustainable impact, we hold monthly follow-up sessions online. Anyone who has completed the workshop can join, entirely free of cost. Each follow-up session refreshes knowledge on a specific workshop module, supported by a practice sequence to help you keep your resilience-building skills up-to-date. 

 

Many people report that these 90-minute sessions make a big difference in how they benefit from the workshop over time. We’re highly invested in the sustainable impact of our workshops, which is why our follow-up sessions are free of cost. 

CORESZON ist ein gemeinnütziges Präventionsprojekt, das sich für gesundheitliche Chancengleichheit engagiert

Seelische Gesundheit ist eines der wichtigsten Zukunftsthemen unserer Gesellschaft. Viele Kinder haben durch finanzielle und soziale Nachteile schlechtere Gesundheitschancen. Wir wollen das ändern. 

Deshalb ist unser Trainingsprogramm für Familien in schwierigen Lebenslagen kostenlos. Zahlende Teilnehmer*innen unterstützen unsere gemeinnützige Arbeit. Eine genaue Preisübersicht findest Du in der nachstehenden Liste.

In the current situation, stress reduction is more important than ever. That’s why we decided to keep our workshops free of charge until further notice. We will be happy for voluntary contributions – pay what you want.

Prices

  • GRUPPE A: Menschen, die in finanzieller Risikolage* leben und a) Kinder im Alter von 0-10 Jahren** haben oder b) ein Kind erwarten** kostenfrei
  • GRUPPE B: Menschen, die in finanzieller Risikolage* leben und haushaltseigene Kinder im Alter von 11-18 Jahren** haben 15€
  • GRUPPE C: Menschen, die in finanzieller Risikolage* leben 30€
  • GRUPPE D: Ehrenamtliche, die sich für Familien engagieren*** kostenfrei
  • GRUPPE E: Menschen, die sich hauptberuflich im gemeinnützigen Bereich*** für Familien engagieren kostenfrei

    Voraussetzung: Organisation von Workshops für die Zielgruppe in der eigenen Einrichtung und/oder anschließende Trainerausbildung und Anbieten einer bestimmten Anzahl von Workshops in der eigenen Einrichtung (auf Grundlage einer Kooperationsvereinbarung)

  • GRUPPE F: Für alle anderen (oder auf freiwilliger Basis aus der oben genannten Personengruppen) ab 150€

    Staffelsystem nach Selbsteinschätzung

* alle Menschen, die eine oder mehrere der folgenden Leistungen beziehen: ALG2, Sozialhilfe, Sozialgeld, Leistungen nach AsylBLG, Wohngeld, Kinderzuschlag – Nachweis erforderlich. Es zählt der Zeitpunkt zum Workshopbeginn oder zum Workshopende – je nachdem, was sich für die Eltern günstiger auswirkt. Sollte dies allerdings nicht auf Dich zutreffen, aber Dir die Teilnahme aufgrund finanzieller Schwierigkeiten sonst nicht möglich sein, sprich uns bitte persönlich an.

** Nachweis erforderlich, sofern nicht bereits durch * nachgewiesen. Es zählt der Zeitpunkt zum Workshopbeginn.

*** Nachweis erforderlich. Entscheidung über Kostenbefreiung obliegt CORESZON.