THE CORESZON TRAINING PROGRAM

Science-Based Tools for Everyday Life

WHAT GIVES YOU

After over a year of coping with the pandemic, this question can spark valuable conversations about wellbeing. At CORESZON, people connect with each other by sharing strengths. Now more than ever, finding connection is key. 

Insecurity and worries don’t just influence our thoughts and feelings. They also cost our bodies a lot of energy. In sum, this can take a toll on our most important protective factor: helpful relationships with friends, family and colleagues.

Our prevention program gives you practical tools to care for your wellbeing, and the wellbeing of people close to you. It’s easy to learn, and easy to share – you’ll be surprised how much you already know!

Challenges like the COVID-19 pandemic put our resilience to the test. Our training program helps balance the load and recharge – to better care for ourselves and each other. 

AN EASY BEGINNING

In 90 minutes of practical learning, you can discover:

1

HOW YOU CAN STRENGTHEN PROTECTIVE FACTORS 

2

HOW USING THE BIOLOGY OF WELLBEING CAN HELP

3

WHY GOOD RELATIONSHIPS ARE THE KEY TO GROWING RESILIENCE

…and take away three simple tools to decompress and recharge!

AND NEXT? YOU DECIDE!

If you enjoy our introduction webinar, you can take the next step and register for the CORESZON Workshop. Since we’re based in Germany, workshops in English on are less frequent. However, you’re welcome to get in touch with us to plan a customized training for your community! Our program offers different pathways to growing practical knowledge for individual and community wellbeing:

  • The CORESZON Workshop: 6 training sessions or a two-day intensiv course.
  • Customized group workshops for teams, school classes and other groups.
  • Open Follow-up Meetings: 90 minutes of practice and
    knowledge-sharing for everyone who's completed a CORESZON workshop (currently only in German).
  • Train-the-Trainer: a six-day intensive course followed by a one-year qualification program.

GOOD TO KNOW:

CORESZON  was founded at the University of Hamburg Medical Center in Germany to develop and deliver simple knowledge and tools for community wellbeing. Our prevention program has a solid scientific base and we evaluate our work with a variety of measures. Constant feedback loops with our participants help us ensure quality, accessibility and responsiveness. 

Cultivating responsive, mutually beneficial relationships is vital because CORESZON is about more than resilience training. We are a diverse and international network of trainers who build capacity for community mental health. Anyone can qualify to share our program in their neighborhood, wider community or organization. By exchanging knowledge across cultural, social and economic divides, we all learn how we can better care for each other in challenging times. 

90 MINUTES WELL SPENT

Get to know our training approach and take away three helpful tools for everyday life!
Our introduction webinar is free for everyone.

OUR TRAINING OFFER:

We offer a range of opportunities for individuals and communities to build skills for wellbeing. Our interactive, hands-on training approach can help you discover how simple actions can strengthen wellbeing – in yourself, and in your community.

THE CORESZON WORKSHOP

5 practical techniques rooted in 5 helpful ideas from brain science to bolster wellbeing.   

GROW NEW HABITS

Our follow-up meetings are free of cost and help new skills take root. We'll be offering them in English soon...

CORESZON FOR TEAMS

Plan a customized workshop to strengthen cooperation and community resilience!

BECOME A CORESZON TRAINER

Build resilience in your community and become part of our network!

INSPIRE ACTION FOR MENTAL HEALTH

Open a conversation about mental health that gets people excited about all the different ways we can strengthen wellbeing together. Our resilience meet-ups and interactive talks are based on our belief that raising awareness is good, but most effective when coupled with action!   

RESILIENCE GROWS IN RELATIONSHIPS

CORESZON’s prevention program is informed by current science and years of experience working together with children and their families on our Clinic for Child and Adolescent Psychiatry, Psychotherapy and Psychosomatics. Our approach works with the strengths that mothers, fathers and other caretakers draw on on a daily basis: attention, empathy and the ability to help children manage stress. Much of our work focuses on promoting caretaker wellbeing, because caretakers are our most important partners in creating a kinder, happier and more resilient society.

Because we humans need connection in order to thrive across our entire lifespan, our program is also meant for those of us without children. It helps wherever people depend on each other to make good things happen by building vital cooperation skills: mutual attunement, coping with conflict and regulating stress together. 

CONTACT US