Werkzeugkasten

Knowledge

WHY IT’S NOT JUST IN YOUR HEAD

No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to activity (rising heart rate! tensing muscles! focused gaze!) and to rest (deeper breaths…, softer gaze…, looser posture… ). How we respond depends on whatever our inside or outside situation calls for.

Knowledge

Stress can be contagious

We humans have evolved as tribes. Over the ages, our “social brain” has evolved to help us respond to each other within milliseconds.

Tools for families

Helping Hands

This activity can help you remember all of the big and small things that give you strength. You can do it alone, or with family and friends. It can be surprising how many things we’re able to come up with when we take time to think about it!

Tools for your home

STRUCTURE = SAFETY

Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…

Tools for your home

Distracted by stress?

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

Tools for families

Quick meltdown remedies

Sometimes children can’t find words for their anger or anxiety. This is also true for us adults! Children often express anxiety with behavior that can test the limits of any mother or father. What to do? Here are some playful activities!

Knowledge

Positive and negative stress

Stress ist nicht immer etwas Schlechtes! Man kann auch positiven Stress erleben. Welche Auswirkungen aber negativer Stress haben kann, erfährst Du hier…