Werkzeugkasten

Knowledge

WELLBEING ISN’T JUST IN OUR HEADS

No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to stress and wellbeing…

Tools for families

PLAN FOR SELF-CARE

Adapting to this new situation is full of potential challenges, as parents, couples and children! These tips are meant to help prevent stress and give children a sense of security.

Knowledge

Stress can be contagious

We humans have evolved as tribes. Over the ages, our “social brain” has evolved to help us respond to each other within milliseconds.

Tools for families

HELPING HANDS

Remind yourselves of the big and small things you do for each other every day!

Tools for your home

STRUCTURE = SAFETY

Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…

Tools for your home

Distracted by stress?

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

Tools for families

3 QUICK MELTDOWN FIXES

Try these quick fixes that help children regain a sense of control when anger or anxiety take over…

Knowledge

Positive and negative stress

Stress ist nicht immer etwas Schlechtes! Man kann auch positiven Stress erleben. Welche Auswirkungen aber negativer Stress haben kann, erfährst Du hier…

Tools for your home

USE YOUR SENSES TO HELP YOUR BRAIN REFOCUS

Stress overload has an impact on the body, and the mind. Over time, this takes a toll on our ability to focus. Try these quick activities to help your mind and body get back into synch!