TOOLS FOR HOME
In this toolbox, you can choose from different activities that help reduce stress and build resilience. Since there is no “one size fits all” when it comes to stress management, we hope you’ll take some time to browse, experiment and find what works best for you!
Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…
This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.
Stress reactions can cost us a lot of energy and stand in our way. These exercises can help you to interrupt such stress reactions.
This breathing technique can activate your nervous system’s “brakes”…
Physical activity is one of the best strategies to reduce stress. Here are some ideas to get your heart rate up when you need a mood boost!
For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.
Talking about everything that is worrying us is important. But sharing our thoughts about what is helping us get through this time is helpful. too!
Stress-overload is not just in your mind – it’s a physical reaction! Here are some quick activities to get back into balance.
Gravity is always there for you. This tool can help you to regain stability, even without anyone noticing.