TOOLS FOR HOME

In this toolbox, you can choose from different activities that help reduce stress and build resilience. Since there is no “one size fits all” when it comes to stress management, we hope you’ll take some time to browse, experiment and find what works best for you!

STRUCTURE = SAFETY

Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…

Distracted by stress?

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

HELPING HANDS

For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.