TOOLS FOR FAMILIES

In this toolbox, you can choose from different activities to reduce stress with children. Since we all experience stress and wellbeing in our own individual ways, it can be helpful to experiment with the different options and see what works best for you and your family.  

Each tool has a symbol showing how much time you will need for it. The toolbox symbols show what you can use it for.

PLAN FOR SELF-CARE

Adapting to this new situation is full of potential challenges, as parents, couples and children! These tips are meant to help prevent stress and give children a sense of security.

HELPING HANDS

Remind yourselves of the big and small things you do for each other every day!

3 QUICK MELTDOWN FIXES

Try these quick fixes that help children regain a sense of control when anger or anxiety take over…

Doing art makes space for new ideas

In times of crisis, our bodies and minds are often on the alert for potential threats. This is why it takes extra effort to pay attention to things beyond what we are worried, anxious or angry about. This extra effort is worthwhile!