STRUCTURE = SAFETY

Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…

RE-FOCUS YOUR ATTENTION

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

USE YOUR SENSES TO HELP YOUR BRAIN REFOCUS

Stress overload has an impact on the body, and the mind. Over time, this takes a toll on our ability to focus. Try these quick activities to help your mind and body get back into synch!

HELPING HANDS

For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.

Sharing strengths makes them stronger

Talking about everything that is worrying us is important. But sharing our thoughts about what is helping us get through this time is helpful. too!