Knowledge

Knowledge

Stress can be contagious

We humans have evolved as tribes. Over the ages, our “social brain” has evolved to help us respond to each other within milliseconds.

Knowledge

WHY IT’S NOT JUST IN YOUR HEAD

No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to activity (rising heart rate! tensing muscles! focused gaze!) and to rest (deeper breaths…, softer gaze…, looser posture… ). How we respond depends on whatever our inside or outside situation calls for.

Knowledge

Positive and negative stress

Stress ist nicht immer etwas Schlechtes! Man kann auch positiven Stress erleben. Welche Auswirkungen aber negativer Stress haben kann, erfährst Du hier…

Knowledge

The Stress and Recovery Curve

Warum verhalten wir Menschen uns unter Stress manchmal ganz anders als sonst? Wenn wir “aus der Stresskurve fliegen”, kann auch die Höflichkeit flöten gehen…

Knowledge

What is Resilience?

“Resilience” describes a capacity to deal with and recover from extremely challenging circumstances. This capacity depends on much more than just your own abilities…