STRUCTURE = SAFETY

Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…

Distracted by stress?

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

Quick meltdown remedies

Sometimes children can’t find words for their anger or anxiety. This is also true for us adults! Children often express anxiety with behavior that can test the limits of any mother or father. What to do? Here are some playful activities!

WHY IT’S NOT JUST IN YOUR HEAD

No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to activity (rising heart rate! tensing muscles! focused gaze!) and to rest (deeper breaths…, softer gaze…, looser posture… ). How we respond depends on whatever our inside or outside situation calls for.

Positive and negative stress

Stress ist nicht immer etwas Schlechtes! Man kann auch positiven Stress erleben. Welche Auswirkungen aber negativer Stress haben kann, erfährst Du hier…

HELPING HANDS

For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.