STRUCTURE = SAFETY

Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…

RE-FOCUS YOUR ATTENTION

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

3 QUICK MELTDOWN FIXES

Try these quick fixes that help children regain a sense of control when anger or anxiety take over…

WELLBEING ISN’T JUST IN OUR HEADS

No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to stress and wellbeing…

USE YOUR SENSES TO HELP YOUR BRAIN REFOCUS

Stress overload has an impact on the body, and the mind. Over time, this takes a toll on our ability to focus. Try these quick activities to help your mind and body get back into synch!

HELPING HANDS

For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.

Asking for help is a sign of strength!

In außergewöhnlichen Situationen sind Stress-Reaktionen normal. Wenn die Situation lange dauert, fordert sie Körper, Geist und Seele viel Kraft ab…