Inhale as you count to 3.
Hold your breath as you count to 6.
Exhale slowly as you count to 9.
Try to do at least 5 cycles. Breathe as slowly as you like. Exhaling activates the “brakes” of your nervous system and reduces stress in the body.
Watch this video for another example (in German).
Adapting to this new situation is full of potential challenges, as parents, couples and children! These tips are meant to help prevent stress and give children a sense of security.
We humans have evolved as tribes. Over the ages, our “social brain” has evolved to help us respond to each other within milliseconds.
Take some time to share your thoughts about what makes your family resilient!