Inhale as you count to 3 in your mind.
Continue to count to 6 as you hold your breath
Continue to 9 as you slowly exhale as much breath as possible.
If controlled breathing is not unpleasant for you, try doing at least 5 cycles. Breathe as slowly as you like.
Watch this video for an example (in German).
Adapting to this new situation is full of potential challenges, as parents, couples and children! These tips are meant to help prevent stress and give children a sense of security.
We humans have evolved as tribes. Over the ages, our “social brain” has evolved to help us respond to each other within milliseconds.
Take some time to share your thoughts about what makes your family resilient!