Inhale as you count to 3.
Hold your breath as you count to 6.
Exhale slowly as you count to 9.
If this is pleasant, try doing at least 5 cycles. Breathe as slowly as you like. Exhaling activates the “brakes” of your nervous system and reduces stress in the body.
Watch this video for another example (in German).
2 Responses
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in sleep problems. I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily.
Thanks, keep it up!